MY Story…

Sophie is a Qualified Clinical Nutritionist and Naturopath.

Sophie obtains a Bachelor of Health Science and is an accredited member of the Australian Traditional Medicine Society. Sophie is here to support and optimise your health and wellbeing using a holistic approach. As naturopathic principles are based on treating the whole person, not just the presenting symptoms, Sophie delves deep into your health history to identify the root cause of your health concerns. Our bodies have the inherent ability to repair and restore and Sophie supports this through the utilisation of evidence-based herbal medicine, nutritional medicine, dietary modifications, and lifestyle recommendations. There is no ‘one-size-fits-all’ approach and Sophie tailors your treatment plan to your unique and individual needs. After a diagnosis of polycystic ovarian syndrome (PCOS) in 2008, Sophie began her own health journey and now is a mother to delightful two-year-old Bodhi via natural conception. Sophies areas of interest include supporting women’s health and the ebbs and flows of hormones through all life stages. 

I look forward to working alongside you in your health journey.

In health & happiness,

Soph x

recipes

GUACAMOLE (VG, GF, DF, RSF)

Dip into some crackers, corn chips or vegetable sticks as a snack or add as a side to any main meal such as roast vegetables or Mexican!

TOFU SCRAMBLE (V, DF, RSF)

This quick and easy go to is the perfect substitute for eggs when you break your fast – high in protein, calcium, iron & phytoestrogens! It is a great change up from our beloved avocado on toast – better yet, add together for a protein boost.

CHEEZY CASHEW SAUCE (VEGAN, DF, RSF)

Ready to pour over high protein pulse pasta, low carbohydrate zucchini noodles, baked vegetables or as a base for pizza.

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