recipes

guacamole (VG, GF, DF, RSF)

Dip into some crackers, corn chips or vegetable sticks as a snack or add as a side to any main meal such as roast vegetables or Mexican!

TOFU SCRAMBLE (V, DF, RSF)

This quick and easy go to is the perfect substitute for eggs when you break your fast – high in protein, calcium, iron & phytoestrogens! It is a great change up from our beloved avocado on toast – better yet, add together for a protein boost.

WALNUT PESTO (V, GF, DF, RSF)

Use as a dip for crackers, vegetable sticks, add to your sandwich instead of butter, add to salads, or toss through with pulse pasta or spiralled zucchini spaghetti.

CHEEZY CASHEW SAUCE (VEGAN, DF, RSF)

Ready to pour over high protein pulse pasta, low carbohydrate zucchini noodles, baked vegetables or as a base for pizza

LENTIL BOLOGNESE (VEGAN)

A protein and fibre rich meal thanks to the little powerhouse lentils! Love to make bolognese during the week to have for dinner and lunch leftovers? Just substitute your meat mince (zero fibre & high in saturated fat) for lentils, which are also high in iron, zinc, copper, B vitamins, and more!